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For Sunita and Joe Shouse fitness is a lifestyle. They are both long-distance runners who run marathons, half-marathons as well as local 5K and 10K races. Over the years, they have been members of several health clubs...
Exercise and Fitness
Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits...
Nov 16, 2007
Fly and Step Into Fitness this Fall - Ways to Avoid Liposuction and Other Surgeries
Summer’s flying by! It’s already August! The traditional calendar school year starts in a matter of days and trips to the beach are either a memory or numbered. So what are you going to do with all that extra time this fall? Start your exercise routine, right?
Aug 17, 2007
Interval Training: a Good Way to Cross Train
Interval training is simply alternating bursts of intense activity with intervals of lighter activity...
Aug 9, 2007
Town Of Cary Begins Installing Trails To Connect U.S. 1/64 Bridge To Two Parks
Parks to close intermittently throughout construction...
Jan 21, 2007
Happy, Healthy, Beautiful - How to Gracefully Rise from the Rigors of Motherhood!
'Mom Looks Great: The Fitness Program for Moms,' by Sherri L. Dodd, provides concise wellness guidelines to enhance your experience as a mom...
Jan 16, 2007
